Spanish · Keto
Bacalao al Club Ranero
We made the traditional Spanish flavors keto-compatible. A wonderful recipe featuring salt cod and pepper.
Halal-friendly Vegetarian Hard
- Prep
- 17 min
- Cook
- 31 min
- Total
- 48 min
- Serves
- 4
5g Net carbs
8g Protein
34g Fat
370 Calories
Per serving
Ingredients
- 1 tsp salt cod
- 2 pieces pepper
- 3 cloves garlic
- 2 tbsp olive oil
- 2 pieces dried peppers
Method
- Soak the salt cod in cold water for at least 15 minutes to rehydrate and reduce excess saltiness, then pat dry with paper towels.
- Heat the olive oil in a wide skillet over medium heat for approximately 2 minutes until it shimmers.
- Add the garlic and dried peppers to the oil and temper gently for about 4 minutes, stirring occasionally, until the garlic turns golden and the dried peppers release their flavor into the oil.
- Add the fresh pepper pieces to the skillet and cook for 8 minutes over medium heat until they soften and begin to caramelize.
- Nestle the salt cod into the skillet among the peppers and garlic, then cook for 12 minutes over low-medium heat, basting the cod regularly with the infused olive oil.
- Allow the dish to rest in the pan for 5 minutes off the heat so the cod absorbs the flavors of the pepper and garlic sofrito before serving.