Argentinian · Keto

Beef Empanadas

Keto-friendly Beef Empanadas recipe. Featuring ground beef and olives as the star ingredients from Argentinian cuisine.

Halal-friendly Easy
Prep
10 min
Cook
1 min
Total
11 min
Serves
3
Beef Empanadas
4g Net carbs
35g Protein
24g Fat
380 Calories

Per serving

Ingredients

  • 150 g ground beef
  • 50 g olives
  • 4 pieces hard-boiled eggs
  • 30 g almond flour dough
  • 1 tsp cumin

Method

  1. Season the ground beef with cumin and cook it in a skillet over medium-high heat for approximately 1 minute, breaking it apart until just browned.
  2. Remove the skillet from heat and fold in the sliced olives and roughly chopped hard-boiled eggs until evenly distributed through the beef mixture.
  3. Divide the almond flour dough into 3 equal portions and press each portion into a thin round disc using your palms.
  4. Spoon an equal amount of the beef filling onto one half of each dough disc, leaving a small border around the edge.
  5. Fold the dough over the filling to form a half-moon shape and press the edges firmly together, crimping with your fingers in the traditional repulgue fold.
  6. Arrange the empanadas on a parchment-lined baking sheet and bake in a preheated oven at 190°C (375°F) for 10 minutes or until the almond flour dough is golden and set.

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