Tunisian · Keto
Chakchouka Tunisienne
A delicious keto breakfast prepared Tunisian-style with eggs and tomato. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Hard
- Prep
- 22 min
- Cook
- 35 min
- Total
- 57 min
- Serves
- 4
4g Net carbs
34g Protein
34g Fat
470 Calories
Per serving
Ingredients
- 4 pieces eggs
- 2 medium tomato
- 2 pieces pepper
- 1 tsp merguez sausage
- 3 cloves garlic
- 1 tsp cumin
Method
- Heat a wide skillet over medium heat and add the merguez sausage, cooking for about 5 minutes until it releases its fat and begins to brown.
- Add the garlic and cumin to the skillet and stir for 1 minute until fragrant, allowing the spices to bloom in the rendered fat.
- Dice the tomatoes and slice the peppers, then add them to the skillet and cook over medium heat for approximately 20 minutes, stirring occasionally, until the mixture breaks down into a thick, jammy sauce.
- Use a spoon to create 4 shallow wells in the sauce, then crack one egg into each well.
- Cover the skillet and cook over low heat for 8 to 10 minutes until the egg whites are fully set but the yolks remain slightly runny.
- Serve the chakchouka directly from the skillet while hot.
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