American · Keto
Clam Chowder
A delicious keto lunch prepared American-style with scallops and bacon. Perfectly suited for a keto diet.
Medium
- Prep
- 10 min
- Cook
- 19 min
- Total
- 29 min
- Serves
- 4
3g Net carbs
21g Protein
38g Fat
454 Calories
Per serving
Ingredients
- 50 g scallops
- 100 g bacon
- 100 ml heavy cream
- 2 stalks celery
- 1 small onion
- 1 tsp thyme
Method
- Dice the bacon into small pieces and cook in a large pot over medium heat for about 4 minutes until the fat renders and the bacon begins to crisp.
- Add the diced celery and sliced onion to the pot and sauté in the bacon fat for approximately 3 minutes until softened.
- Add the scallops to the pot and cook for 2 minutes, stirring gently to sear them lightly in the rendered fat.
- Sprinkle in the thyme, then pour in the heavy cream and stir to combine all ingredients.
- Reduce the heat to low and simmer the chowder for 10 minutes, stirring occasionally, until the cream thickens slightly and the flavors meld together.
- Taste and adjust seasoning before ladling the chowder into bowls and serving hot.
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