British-Chinese · Keto
Crispy Seaweed
A delicious keto snack prepared British-Chinese-style with fried kale and salt. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Medium
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- Serves
- 3
5g Net carbs
9g Protein
27g Fat
307 Calories
Per serving
Ingredients
- 200 g fried kale
- 1 tsp salt
- 1 tbsp sesame seeds
Method
- Wash and thoroughly dry 200 g of kale, then remove the tough central stems and tear the leaves into bite-sized pieces.
- Heat oil in a deep pan or wok to 180°C (350°F) in preparation for frying.
- Working in small batches, carefully lower the kale pieces into the hot oil and fry for 1-2 minutes until crisp and bright green, watching closely to prevent burning.
- Using a slotted spoon, transfer the fried kale to a plate lined with paper towels to drain excess oil.
- While still hot, sprinkle the kale evenly with 1 tsp of salt and 1 tbsp of sesame seeds, tossing gently to coat.
- Serve immediately as the crispy seaweed will soften if left to stand too long.
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