Indian (Rajasthani) · Keto
Laal Maas
A delicious keto dinner prepared Indian (Rajasthani)-style with lamb and dried red pepper. Perfectly suited for a keto diet.
Halal-friendly Medium
- Prep
- 19 min
- Cook
- 21 min
- Total
- 40 min
- Serves
- 3
3g Net carbs
24g Protein
28g Fat
364 Calories
Per serving
Ingredients
- 300 g lamb
- 2 pieces dried red pepper
- 60 g yogurt
- 3 cloves garlic
- 2 tbsp mustard oil
Method
- Heat the mustard oil in a heavy-bottomed pan over high heat until it reaches its smoking point, then reduce the flame to medium to neutralize its pungency.
- Add the dried red pepper to the hot oil and temper for about 1 minute until the peppers darken and release their heat into the oil.
- Add the garlic cloves and sauté for 2 minutes until golden, then add the lamb pieces and sear on high heat for 5 minutes until browned on all sides.
- Lower the heat to medium, stir in the yogurt gradually to prevent curdling, and coat the lamb thoroughly with the mixture.
- Cover the pan and cook for 12 minutes, stirring occasionally, until the lamb is tender and the oil begins to separate from the masala.
- Uncover the pan and cook for a final 2 minutes on high heat to reduce and concentrate the sauce to a thick, rich consistency.