French-British · Keto
Lamb Shank Bourguignon
We made the traditional French-British flavors keto-compatible. A wonderful recipe featuring lamb shank and red wine.
Hard
- Prep
- 20 min
- Cook
- 42 min
- Total
- 62 min
- Serves
- 4
8g Net carbs
33g Protein
33g Fat
473 Calories
Per serving
Ingredients
- 300 g lamb shank
- 2 tbsp red wine
- 150 g mushrooms
- 1 small onion
- 100 g bacon
- 1 tsp thyme
Method
- Pat the lamb shank dry and season it generously with thyme, pressing the herb into the meat to help it adhere.
- In a heavy-bottomed Dutch oven or braising pot over medium-high heat, sear the lamb shank for approximately 4-5 minutes per side until a deep, golden-brown crust forms.
- Add the bacon to the pot and render it for 3-4 minutes until the fat releases and the pieces begin to crisp at the edges.
- Add the mushrooms and onion to the pot, stirring them into the rendered bacon fat and allowing them to soften for 5 minutes over medium heat.
- Pour in the red wine, scraping up any caramelized fond from the bottom of the pot to deglaze and build the braising liquid.
- Reduce the heat to low, cover the pot tightly, and braise the lamb shank for approximately 25-30 minutes until the meat is tender and pulls easily from the bone.
- Uncover the pot for the final 3 minutes of cooking to allow the braising liquid to reduce slightly into a rich, glossy sauce before serving.