Palestinian · Keto

Maqluba

Keto-friendly Maqluba recipe. Featuring chicken and eggplant as the star ingredients from Palestinian cuisine.

Halal-friendly Hard
Prep
23 min
Cook
33 min
Total
56 min
Serves
3
Maqluba
3g Net carbs
19g Protein
24g Fat
320 Calories

Per serving

Ingredients

  • 300 g chicken
  • 1 medium eggplant
  • 300 g cauliflower rice
  • 1 tsp spices
  • 3 cloves garlic
  • 20 g pine nuts

Method

  1. Slice the eggplant into rounds about 1 cm thick, salt them lightly, and let them rest for 10 minutes before patting dry.
  2. In a deep, heavy-bottomed pot over medium-high heat, sear the chicken pieces with the spices and garlic for about 8 minutes until golden brown on all sides.
  3. Layer the seared chicken pieces on the bottom of the pot, then arrange the eggplant slices evenly over the chicken to form a compact second layer.
  4. Spread the cauliflower rice over the eggplant layer, pressing it down gently to create a firm, even surface that will hold its shape when inverted.
  5. Add just enough water to barely cover the layers, bring to a boil, then reduce heat to low, cover tightly, and simmer for 25 minutes until the cauliflower rice is tender and the liquid is absorbed.
  6. Remove the pot from heat, place a large serving plate firmly over the top, and invert the pot in one confident motion to unmould the maqluba onto the plate.
  7. Toast the pine nuts in a dry pan over medium heat for 2 to 3 minutes until golden, then scatter them over the inverted maqluba before serving.

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