Palestinian · Keto
Maqluba
Keto-friendly Maqluba recipe. Featuring chicken and eggplant as the star ingredients from Palestinian cuisine.
Halal-friendly Hard
- Prep
- 23 min
- Cook
- 33 min
- Total
- 56 min
- Serves
- 3
3g Net carbs
19g Protein
24g Fat
320 Calories
Per serving
Ingredients
- 300 g chicken
- 1 medium eggplant
- 300 g cauliflower rice
- 1 tsp spices
- 3 cloves garlic
- 20 g pine nuts
Method
- Slice the eggplant into rounds about 1 cm thick, salt them lightly, and let them rest for 10 minutes before patting dry.
- In a deep, heavy-bottomed pot over medium-high heat, sear the chicken pieces with the spices and garlic for about 8 minutes until golden brown on all sides.
- Layer the seared chicken pieces on the bottom of the pot, then arrange the eggplant slices evenly over the chicken to form a compact second layer.
- Spread the cauliflower rice over the eggplant layer, pressing it down gently to create a firm, even surface that will hold its shape when inverted.
- Add just enough water to barely cover the layers, bring to a boil, then reduce heat to low, cover tightly, and simmer for 25 minutes until the cauliflower rice is tender and the liquid is absorbed.
- Remove the pot from heat, place a large serving plate firmly over the top, and invert the pot in one confident motion to unmould the maqluba onto the plate.
- Toast the pine nuts in a dry pan over medium heat for 2 to 3 minutes until golden, then scatter them over the inverted maqluba before serving.