Turkish-Lebanese · Keto

Mutabbal (Smoky Eggplant Dip)

A delicious keto snack prepared Turkish-Lebanese-style with roasted eggplant and tahini. Perfectly suited for a keto diet.

Halal-friendly Vegetarian Medium
Prep
14 min
Cook
0 min
Total
14 min
Serves
2
Mutabbal (Smoky Eggplant Dip)
7g Net carbs
8g Protein
26g Fat
306 Calories

Per serving

Ingredients

  • 1 medium roasted eggplant
  • 2 tbsp tahini
  • 60 g yogurt
  • 3 cloves garlic
  • 50 g pomegranate
  • 2 tbsp olive oil

Method

  1. Peel the skin from the roasted eggplant and place the soft, smoky flesh into a fine-mesh strainer for 5 minutes to drain any excess liquid.
  2. Transfer the drained eggplant flesh to a mixing bowl and mash it thoroughly with a fork until a coarse, textured paste forms.
  3. Mince the garlic cloves finely and add them to the bowl along with the tahini and yogurt, stirring everything together until the dip is well combined and creamy.
  4. Drizzle in 1 tablespoon of olive oil and mix once more, tasting and adjusting the balance of tahini and yogurt to your preference.
  5. Spread the mutabbal onto a shallow serving plate, using the back of a spoon to create gentle swirls and a shallow well in the center.
  6. Scatter the pomegranate arils evenly over the surface and finish with the remaining 1 tablespoon of olive oil drizzled across the top.
  7. Serve immediately at room temperature as a keto-friendly dip or refrigerate for up to 14 minutes before serving to allow the flavors to meld.

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