Turkish-Lebanese · Keto
Mutabbal (Smoky Eggplant Dip)
A delicious keto snack prepared Turkish-Lebanese-style with roasted eggplant and tahini. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Medium
- Prep
- 14 min
- Cook
- 0 min
- Total
- 14 min
- Serves
- 2
7g Net carbs
8g Protein
26g Fat
306 Calories
Per serving
Ingredients
- 1 medium roasted eggplant
- 2 tbsp tahini
- 60 g yogurt
- 3 cloves garlic
- 50 g pomegranate
- 2 tbsp olive oil
Method
- Peel the skin from the roasted eggplant and place the soft, smoky flesh into a fine-mesh strainer for 5 minutes to drain any excess liquid.
- Transfer the drained eggplant flesh to a mixing bowl and mash it thoroughly with a fork until a coarse, textured paste forms.
- Mince the garlic cloves finely and add them to the bowl along with the tahini and yogurt, stirring everything together until the dip is well combined and creamy.
- Drizzle in 1 tablespoon of olive oil and mix once more, tasting and adjusting the balance of tahini and yogurt to your preference.
- Spread the mutabbal onto a shallow serving plate, using the back of a spoon to create gentle swirls and a shallow well in the center.
- Scatter the pomegranate arils evenly over the surface and finish with the remaining 1 tablespoon of olive oil drizzled across the top.
- Serve immediately at room temperature as a keto-friendly dip or refrigerate for up to 14 minutes before serving to allow the flavors to meld.