Pakistani · Keto
Mutton Nihari
We made the traditional Pakistani flavors keto-compatible. A wonderful recipe featuring koyun incik and ginger.
Halal-friendly Vegetarian Hard
- Prep
- 20 min
- Cook
- 26 min
- Total
- 46 min
- Serves
- 3
3g Net carbs
12g Protein
18g Fat
230 Calories
Per serving
Ingredients
- 50 g koyun incik
- 1 tsp ginger
- 1 tsp garam masala
- 2 pieces pepper
- 2 tbsp bone broth
- 3 cloves garlic
Method
- In a heavy-bottomed pot over medium-high heat, sear the koyun incik pieces for 3-4 minutes until browned on all sides to develop a deep base flavor.
- Add the garlic, ginger, pepper, and garam masala to the pot and stir continuously for 2 minutes to bloom the spices in the rendered fat, using the traditional Pakistani tempering technique.
- Pour in the bone broth, scraping up any browned bits from the bottom of the pot, then reduce the heat to low.
- Cover the pot and allow the nihari to simmer gently for 20 minutes, letting the koyun incik become tender and the broth reduce into a rich, aromatic gravy.
- Taste and adjust seasoning with additional pepper or garam masala as needed before serving hot.
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