Indian (Goan) · Keto

Prawn Balchão

Keto-friendly Prawn Balchão recipe. Featuring shrimp and vinegar as the star ingredients from Indian (Goan) cuisine.

Halal-friendly Medium
Prep
25 min
Cook
18 min
Total
43 min
Serves
4
Prawn Balchão
6g Net carbs
34g Protein
17g Fat
325 Calories

Per serving

Ingredients

  • 200 g shrimp
  • 1 tbsp vinegar
  • 2 pieces dried pepper
  • 3 cloves garlic
  • 1 tsp ginger
  • 2 medium tomato

Method

  1. Grind the dried pepper, garlic, and ginger together with the vinegar into a smooth, thick balchão masala paste using a mortar or blender.
  2. Heat a heavy-bottomed pan over medium-high heat and fry the balchão paste for 3 to 4 minutes, stirring constantly, until the raw smell dissipates and the oil begins to separate.
  3. Add the chopped tomatoes to the pan and cook for a further 5 to 6 minutes, pressing them down until they break down into a thick, integrated sauce.
  4. Add the shrimp to the masala and toss well to coat each piece thoroughly in the deep red sauce.
  5. Cook the shrimp over medium heat for 6 to 8 minutes, stirring occasionally, until they are fully opaque and the sauce has thickened and clung to the shrimp.
  6. Taste the balchão and adjust the balance of vinegar and seasoning, then remove from heat and allow the dish to rest for 2 minutes before serving so the flavours deepen.

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