Indian (Goan) · Keto
Prawn Balchão
Keto-friendly Prawn Balchão recipe. Featuring shrimp and vinegar as the star ingredients from Indian (Goan) cuisine.
Halal-friendly Medium
- Prep
- 25 min
- Cook
- 18 min
- Total
- 43 min
- Serves
- 4
6g Net carbs
34g Protein
17g Fat
325 Calories
Per serving
Ingredients
- 200 g shrimp
- 1 tbsp vinegar
- 2 pieces dried pepper
- 3 cloves garlic
- 1 tsp ginger
- 2 medium tomato
Method
- Grind the dried pepper, garlic, and ginger together with the vinegar into a smooth, thick balchão masala paste using a mortar or blender.
- Heat a heavy-bottomed pan over medium-high heat and fry the balchão paste for 3 to 4 minutes, stirring constantly, until the raw smell dissipates and the oil begins to separate.
- Add the chopped tomatoes to the pan and cook for a further 5 to 6 minutes, pressing them down until they break down into a thick, integrated sauce.
- Add the shrimp to the masala and toss well to coat each piece thoroughly in the deep red sauce.
- Cook the shrimp over medium heat for 6 to 8 minutes, stirring occasionally, until they are fully opaque and the sauce has thickened and clung to the shrimp.
- Taste the balchão and adjust the balance of vinegar and seasoning, then remove from heat and allow the dish to rest for 2 minutes before serving so the flavours deepen.