Israeli · Keto

Shakshuka with Feta

A delicious keto breakfast prepared Israeli-style with eggs and tomato. Perfectly suited for a keto diet.

Halal-friendly Vegetarian Hard
Prep
23 min
Cook
25 min
Total
48 min
Serves
3
Shakshuka with Feta
7g Net carbs
31g Protein
24g Fat
372 Calories

Per serving

Ingredients

  • 4 pieces eggs
  • 2 medium tomato
  • 2 pieces pepper
  • 80 g Feta cheese
  • 1 tsp cumin
  • 1 tbsp parsley

Method

  1. Dice the tomatoes and peppers into small pieces and set aside.
  2. Heat a wide skillet over medium heat and add the diced peppers, cooking for 5 minutes until they begin to soften.
  3. Add the diced tomatoes and cumin to the skillet, stirring to combine, and let the mixture simmer for 10 minutes until it thickens into a chunky sauce.
  4. Use a spoon to create 4 shallow wells in the tomato and pepper sauce, then crack one egg into each well.
  5. Cover the skillet with a lid and cook over low heat for 8 to 10 minutes until the egg whites are fully set but the yolks remain slightly runny.
  6. Crumble the feta cheese evenly over the top of the shakshuka during the last 2 minutes of cooking.
  7. Remove the skillet from the heat and garnish with freshly chopped parsley before serving directly from the pan.

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