Indian-British · Keto

Tandoori Fish

Keto-friendly Tandoori Fish recipe. Featuring cod and yogurt as the star ingredients from Indian-British cuisine.

Halal-friendly Vegetarian Hard
Prep
19 min
Cook
45 min
Total
64 min
Serves
3
Tandoori Fish
1g Net carbs
9g Protein
19g Fat
227 Calories

Per serving

Ingredients

  • 50 g cod
  • 60 g yogurt
  • 1 tsp tandoori spice
  • 1 (juiced) lemon
  • 3 cloves garlic
  • 1 tsp ginger

Method

  1. In a bowl, combine the yogurt, tandoori spice, lemon juice, garlic, and ginger to form a smooth marinade.
  2. Coat the cod thoroughly in the marinade, ensuring every surface is well covered, then refrigerate for at least 15 minutes of the prep time.
  3. Preheat your oven to 200°C (400°F) and line a baking tray with foil or a wire rack to allow heat to circulate around the fish.
  4. Place the marinated cod onto the prepared tray and roast in the oven for 40 to 45 minutes, basting once halfway through with any remaining marinade.
  5. In the final 5 minutes, switch the oven to the grill setting to char the surface of the cod, replicating the characteristic tandoor finish.
  6. Remove the fish from the oven and allow it to rest for 2 minutes before serving with a squeeze of any remaining lemon juice.

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