Caribbean · Keto
Tostones con Carne
Inspired by Caribbean cuisine, this keto snack is prepared with fried zucchini and ground meat. Low carb, maximum flavor!
Halal-friendly Easy
- Prep
- 6 min
- Cook
- 14 min
- Total
- 20 min
- Serves
- 2
6g Net carbs
31g Protein
24g Fat
372 Calories
Per serving
Ingredients
- 200 g fried zucchini
- 150 g ground meat
- 1 piece avocado
- 3 cloves garlic
- 1 piece lime
Method
- Heat a skillet over medium-high heat and cook the ground meat for 6 to 8 minutes, breaking it apart until fully browned and any moisture has evaporated.
- While the meat cooks, slice the zucchini into rounds about 1 cm thick and fry them in hot oil for 3 minutes per side until golden and slightly crisp, mimicking the texture of traditional tostones.
- Crush the garlic cloves and stir them into the browned ground meat, cooking for a further 1 to 2 minutes until fragrant.
- Halve the avocado, remove the pit, and mash the flesh with a squeeze of lime juice until smooth to create a creamy topping.
- Arrange the fried zucchini rounds on a serving plate, top each piece with a spoonful of the seasoned ground meat, and finish with a dollop of the lime avocado mash.