Italian · Keto
Air Fryer Garlic Parmesan Broccoli
Crispy charred edges, tender inside, finished with nutty parmesan. The keto side that disappears first.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 4
5g Net carbs
7g Protein
11g Fat
160 Calories
Per serving
Ingredients
- 1 lb (450g) Broccoli florets
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1/3 cup (33g) Parmesan, finely grated
- 1/2 tsp Salt
- pinch Red pepper flakes (optional)
Method
- Toss broccoli with olive oil, minced garlic, salt, and red pepper flakes.
- Spread in a single layer in the air fryer basket.
- Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway, until edges are charred.
- Sprinkle with parmesan during the last 1-2 minutes so it melts but doesn't burn.
- Serve immediately while crisp.
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