Western · Keto
Bacon-Wrapped Pineapple Chicken
Chicken bites with a tiny chunk of pineapple, wrapped in bacon and baked until crisp. Sweet, smoky, and only 3 net carbs.
Easy
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 4
3g Net carbs
32g Protein
22g Fat
360 Calories
Per serving
Ingredients
- 1.5 lbs (680g) Boneless chicken thighs, cut into 1-inch pieces
- 1/2 cup (75g) Fresh pineapple, cut into small chunks
- 12 Bacon strips, halved
- 2 tbsp Coconut aminos
- 1 tbsp Erythritol brown sugar substitute
- 1/2 tsp Garlic powder
- 1/2 tsp Black pepper
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with foil and a wire rack.
- Whisk coconut aminos, erythritol brown sugar, garlic powder, and pepper. Toss with chicken pieces.
- Wrap each chicken piece (with one small pineapple chunk on top) in a half-strip of bacon; secure with a toothpick.
- Arrange on the rack and bake 22-25 minutes until bacon is crisp and chicken reaches 165°F internal.
- Brush with any remaining glaze in the last 5 minutes for extra shine.
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