Western · Keto
BBQ Chicken Thighs
Bone-in thighs glazed with sugar-free BBQ sauce and roasted until the skin is shatter-crisp. Weeknight champion.
Halal-friendly Easy
- Prep
- 5 min
- Cook
- 35 min
- Total
- 40 min
- Serves
- 4
4g Net carbs
36g Protein
30g Fat
440 Calories
Per serving
Ingredients
- 8 (~2.5 lbs / 1.1kg) Bone-in, skin-on chicken thighs
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1.5 tsp Salt
- 1 tsp Black pepper
- 1/2 cup Sugar-free BBQ sauce
Method
- Preheat oven to 425°F (220°C). Pat thighs dry.
- Rub with oil, then with mixed spices. Place skin-side up on a rack-lined sheet.
- Roast 25 minutes. Brush generously with BBQ sauce.
- Roast another 8-10 minutes until skin crisps and internal reaches 175°F.
- Rest 5 minutes; brush with any remaining sauce and serve.
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