Western · Keto
Broccoli Cheese Fries
Crispy oven-baked sticks made from broccoli and cheddar. A kid-approved low-carb side that disappears fast.
Halal-friendly Vegetarian Easy
- Prep
- 15 min
- Cook
- 22 min
- Total
- 37 min
- Serves
- 2
5g Net carbs
22g Protein
27g Fat
380 Calories
Per serving
Ingredients
- 2 cups (180g) Broccoli florets, steamed and chopped
- 1 cup (113g) Sharp cheddar, shredded
- 1/4 cup (28g) Almond flour
- 1 Large egg
- 1 tsp Garlic powder
- 1/2 tsp Salt
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Squeeze chopped broccoli in a clean towel to remove as much water as possible.
- Mix broccoli, cheddar, almond flour, egg, garlic powder, and salt until cohesive.
- Form into 12 fry-shaped sticks on the prepared sheet.
- Bake 20-22 minutes, flipping halfway, until deeply golden and crisp at the edges.
- Serve hot with ranch or sugar-free marinara.
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