Western · Keto
Cajun Dirty Cauli Rice
Cauliflower rice browned with ground beef, chicken livers, and Cajun spice. Deep, savory, and surprisingly low-carb.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
4g Net carbs
28g Protein
24g Fat
360 Calories
Per serving
Ingredients
- 8 oz (225g) Ground beef (80/20)
- 4 oz (115g) Chicken livers, finely chopped
- 4 cups (400g) Cauliflower rice
- 2 tbsp Butter
- 1/4 cup Yellow onion, diced
- 1/4 cup Green bell pepper, diced
- 1/4 cup Celery, diced
- 3 cloves Garlic, minced
- 2 tsp Cajun seasoning
- 1/4 cup Beef broth
- 2 Green onion, sliced
Method
- Melt butter in a large skillet over medium-high. Brown the ground beef and chicken livers, breaking them up; about 6 minutes.
- Add onion, bell pepper, celery, and garlic; sauté 4 minutes until softened.
- Stir in cauliflower rice and Cajun seasoning; cook 5 minutes, stirring, until cauli is tender.
- Pour in broth and let it cook off, 2-3 minutes.
- Top with green onion and serve.
You might also like
1,750+ keto recipes from around the world, in your pocket.
