Italian · Keto
Chicken Parm Smashed Taco
Shredded chicken pressed into a tortilla, blanketed with marinara and melty mozzarella. Italian-American comfort food in handheld form.
Halal-friendly Easy
- Prep
- 5 min
- Cook
- 8 min
- Total
- 13 min
- Serves
- 2
8g Net carbs
43g Protein
18g Fat
385 Calories
Per serving
Ingredients
- 2 Low-carb tortillas (street taco size)
- 6 oz (170g) Cooked shredded chicken breast
- 1/2 cup (120g) Low-sugar marinara (e.g., Rao's)
- 1 cup (113g) Mozzarella, shredded
- 1 tsp Italian seasoning
- to taste Salt and black pepper
Method
- Toss shredded chicken with Italian seasoning, salt, and pepper.
- Press half the chicken onto each tortilla so it adheres to the surface.
- Heat a skillet over medium-high. Place tacos chicken-side down and press, cooking 2-3 minutes until crisped.
- Flip, spoon marinara on top, and scatter mozzarella over each.
- Cover with a lid 1-2 minutes until cheese is fully melted. Fold and serve.
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