Ketoly

Greek · Keto

Chicken Sheet Pan with Tzatziki

Roasted chicken thighs with Mediterranean veggies and a cool, creamy tzatziki on the side.

Halal-friendly Easy
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Chicken Sheet Pan with Tzatziki
9g Net carbs
36g Protein
26g Fat
400 Calories

Per serving

Ingredients

  • 1.5 lbs (680g) Chicken thighs, boneless
  • 2 medium Zucchini, chunked
  • 1 large Red bell pepper, chunked
  • 1 small Red onion, wedged
  • 3 tbsp Olive oil
  • 1 tbsp Oregano
  • 1/2 cup Greek yogurt (full fat)
  • 1/2 cup Cucumber, grated and squeezed
  • 1 clove Garlic, minced
  • 1 tbsp Lemon juice
  • to taste Salt and pepper

Method

  1. Preheat oven to 425°F (220°C).
  2. Toss chicken, zucchini, bell pepper, and onion with olive oil, oregano, salt, and pepper.
  3. Spread on a sheet pan in a single layer.
  4. Roast 25-30 minutes until chicken is cooked through and veggies are tender.
  5. Mix yogurt, cucumber, garlic, lemon juice, and salt for tzatziki.
  6. Serve chicken and veggies with tzatziki on the side.

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