Western · Keto
Crispy Chicken Wrap
Pork-rind-crusted chicken tenders with lettuce, tomato, and ranch in a low-carb tortilla. Crunchy and fast.
Medium
- Prep
- 5 min
- Cook
- 12 min
- Total
- 17 min
- Serves
- 1
4g Net carbs
44g Protein
38g Fat
580 Calories
Per serving
Ingredients
- 1 large Keto wrap (low-carb tortilla)
- 4 oz (115g) Chicken tenderloins
- 1/4 cup Crushed pork rinds
- 1 tbsp Parmesan, grated
- 1 Egg, beaten
- 2 tbsp Olive oil (for frying)
- 1/4 cup Romaine lettuce, shredded
- 2 slices Tomato, sliced
- 1 tbsp Ranch dressing
- to taste Salt, pepper, paprika
Method
- Mix pork rinds with parmesan and seasoning.
- Dip chicken in beaten egg, then coat in pork rind mixture.
- Heat olive oil over medium. Pan-fry chicken 4-5 minutes per side until golden and cooked through.
- Warm the wrap. Spread ranch; layer crispy chicken, lettuce, and tomato.
- Roll up tightly and slice on the bias.
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