Western · Keto
Electrolyte Keto Drink
Homemade electrolyte mix to fight keto flu — sodium, magnesium, and a hit of lemon.
Halal-friendly Vegetarian Easy
- Prep
- 2 min
- Cook
- 0 min
- Total
- 2 min
- Serves
- 1
1g Net carbs
0g Protein
0g Fat
3 Calories
Per serving
Ingredients
- 1 cup (240ml) Cold water
- 1/4 tsp Pink Himalayan or sea salt
- 1/2 tbsp (7ml) Fresh lemon juice
- 1/4 tsp Magnesium powder (optional, unflavored)
Method
- Stir salt into the water until fully dissolved.
- Add lemon juice and magnesium powder if using; stir again.
- Drink first thing in the morning or whenever keto-flu symptoms hit.
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