Western · Keto
Everything Bagel Chicken Strips
Crispy chicken strips coated in everything bagel seasoning. Air-fried for a golden crunch.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 4
2g Net carbs
34g Protein
11g Fat
260 Calories
Per serving
Ingredients
- 1.5 lbs (680g) Chicken breast, cut into strips
- 1 large Egg, beaten
- 1/3 cup Almond flour
- 3 tbsp Everything bagel seasoning
- 2 tbsp Parmesan, grated
- as needed Avocado oil spray
- 1/2 tsp Salt
Method
- Slice chicken into 1-inch wide strips. Season with salt.
- In one bowl, beat egg. In another, mix almond flour, bagel seasoning, and parmesan.
- Dip each strip in egg, then press into the seasoning mixture to coat.
- Spray air fryer basket with avocado oil. Arrange strips in a single layer.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden and cooked through.
- Serve with ranch or garlic aioli.
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