Western · Keto
Flaxseed Wraps
Pliable golden flax wraps cooked in a dry skillet. Sturdy, fiber-rich, and ready to fold around any filling.
Halal-friendly Vegetarian Gluten-free Medium
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Serves
- 2
1g Net carbs
7g Protein
16g Fat
215 Calories
Per serving
Ingredients
- 1/2 cup (60g) Golden flaxseed meal
- 1 tbsp Psyllium husk powder
- 1 tbsp Olive oil
- 1/2 cup Warm water
- 1/4 tsp Salt
Method
- Whisk flaxseed meal, psyllium, and salt in a bowl.
- Add warm water and olive oil. Stir until a soft, kneadable dough forms.
- Rest 5 minutes for the psyllium to hydrate.
- Divide into 4 balls. Roll each between two parchment sheets to a thin 6-inch round.
- Cook in a dry non-stick skillet over medium-high heat 1-2 minutes per side until lightly charred and pliable.
- Stack between parchment to keep soft. Fill with desired wrap toppings.
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