Western · Keto
Greek Yogurt & Berry Parfait
Layered full-fat Greek yogurt with mixed berries, toasted pecans, and chia. The yogurt bowl that actually fits a keto day.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Serves
- 1
9g Net carbs
21g Protein
19g Fat
320 Calories
Per serving
Ingredients
- 3/4 cup (170g) Plain full-fat Greek yogurt (5%)
- 1/4 cup Mixed berries (raspberries, blackberries, blueberries)
- 2 tbsp (15g) Pecans, toasted and chopped
- 1 tsp Chia seeds
- 1/4 tsp Vanilla extract
- to taste (optional) Stevia or erythritol
Method
- Stir vanilla and sweetener (if using) into the Greek yogurt.
- Spoon half the yogurt into a glass or bowl. Top with half the berries, pecans, and chia.
- Repeat the layers with the remaining yogurt, berries, pecans, and chia.
- Serve immediately, or chill up to 1 hour for the chia to soften.
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