Western · Keto
Kalua Pork
Slow-cooked shredded pork shoulder with sea salt and a hint of liquid smoke. Smoky, salty, melt-in-your-mouth.
Easy
- Prep
- 10 min
- Cook
- 480 min
- Total
- 490 min
- Serves
- 8
0g Net carbs
30g Protein
28g Fat
380 Calories
Per serving
Ingredients
- 4 lbs (1.8kg) Pork shoulder (boneless)
- 2 tbsp Hawaiian sea salt (or coarse sea salt)
- 1 tbsp Liquid smoke
Method
- Pat the pork shoulder dry. Pierce all over with a fork.
- Rub salt all over, then drizzle with liquid smoke and rub it in.
- Place fat-side up in a slow cooker. Cover and cook on low for 8 hours, or until fork-tender.
- Transfer pork to a board and shred with two forks. Skim fat from the cooker juices and toss the meat with a few tablespoons of the juices to moisten.
- Serve over cabbage or cauliflower rice.
You might also like
1,750+ keto recipes from around the world, in your pocket.
