Italian · Keto
Keto Fried Calamari
Crispy calamari coated in grated Parmesan instead of flour and baked.
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 2
4g Net carbs
24g Protein
14g Fat
250 Calories
Per serving
Ingredients
- 300 g Calamari rings
- 60 g Parmesan, shredded
- 1 piece(s) Egg(s)
- 1/2 tsp Garlic powder
- to taste Salt and pepper
- 1 piece(s) Lemon
Method
- Wash and pat dry the calamari.
- Dip in egg, then coat in the Parmesan and garlic powder mixture.
- Arrange on parchment paper, bake at 220°C (425°F) for 10-12 min.
- Serve with lemon wedges.
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