Western · Keto
Keto McMuffin (Sausage Patty Bun)
Sausage-patty bun, fried egg, and melted American cheese. The fast-food classic with zero buns and 26g of protein.
Halal-friendly Easy
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 2
3g Net carbs
26g Protein
46g Fat
520 Calories
Per serving
Ingredients
- 4 patties (4 oz each) Breakfast sausage patties (Jimmy Dean style)
- 2 Large eggs
- 2 American cheese slices
- to taste Salt and black pepper
Method
- Cook sausage patties in a skillet over medium heat, about 3 minutes per side. Set aside.
- Fry the eggs in the rendered sausage fat to your liking. Use a ring mold for round eggs if you have one.
- Stack each muffin: sausage patty → egg → cheese → second sausage patty.
- Serve immediately while the cheese melts.
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