Western · Keto
Keto Cauliflower 'Lentil' Soup
Inspired by Turkish red lentil soup but made with cauliflower for a keto-friendly version. Creamy, warming, and satisfying.
Halal-friendly Vegetarian Easy
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 4
5g Net carbs
6g Protein
14g Fat
180 Calories
Per serving
Ingredients
- 1 large head (600g) Cauliflower, chopped
- 1 medium Onion, diced
- 1 small Carrots, diced
- 3 tbsp Butter
- 1 tsp Cumin
- 1 tsp Paprika
- 4 cups Chicken or vegetable broth
- 2 tbsp Lemon juice
- to taste Salt and pepper
Method
- Melt butter in a large pot. Sauté onion and carrot for 5 minutes.
- Add cauliflower and cook for 3 minutes.
- Add broth, cumin, and paprika. Bring to a boil, then simmer 20 minutes.
- Blend until smooth with an immersion blender.
- Stir in lemon juice. Season with salt and pepper.
- Serve with a drizzle of paprika butter and lemon wedges.
You might also like
1,750+ keto recipes from around the world, in your pocket.
