Italian · Keto
Keto Tuscan Soup (Zuppa Toscana)
A creamy Italian sausage soup with kale and tender cauliflower. Olive Garden, but better.
Easy
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 6
6g Net carbs
20g Protein
30g Fat
380 Calories
Per serving
Ingredients
- 1 lb (450g) Italian sausage
- 2 cups Cauliflower, chopped
- 2 cups Kale, chopped
- 1 cup Heavy cream
- 4 cups Chicken broth
- 4 strips Bacon
- 3 cloves Garlic, minced
- 1/4 tsp Red pepper flakes
- to taste Salt and pepper
Method
- Cook bacon until crispy. Crumble and set aside.
- Brown sausage in bacon fat. Add garlic and pepper flakes.
- Add broth and cauliflower. Simmer 15 minutes.
- Stir in kale and cream. Cook 5 more minutes.
- Serve topped with bacon crumbles.
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