Western · Keto
Sheet Pan Lemon Garlic Chicken & Veggies
One pan dinner with crispy chicken thighs, broccoli, and asparagus in lemon garlic butter.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Serves
- 4
3g Net carbs
30g Protein
26g Fat
380 Calories
Per serving
Ingredients
- 8 pieces Chicken thighs, bone-in
- 2 cups Broccoli florets
- 1 bunch Asparagus, trimmed
- 3 tbsp Butter, melted
- 2 tbsp Lemon juice
- 4 cloves Garlic, minced
- 1 tsp Italian seasoning
- 2 tbsp Olive oil
- to taste Salt and pepper
Method
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment.
- Toss chicken with olive oil, half the garlic, Italian seasoning, salt and pepper. Place on the pan.
- Roast 15 minutes.
- Toss broccoli and asparagus with melted butter, remaining garlic, and lemon juice. Add to pan around chicken.
- Roast 15 more minutes until chicken is golden and veggies are tender.
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