Western · Keto
Spinach & Cheese Omelette
Fluffy three-egg omelette folded around wilted spinach and melty cheese.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 7 min
- Total
- 12 min
- Serves
- 1
3g Net carbs
28g Protein
36g Fat
460 Calories
Per serving
Ingredients
- 3 Large eggs
- 1 cup (30g) Baby spinach
- 1/3 cup (40g) Shredded cheddar or gruyère
- 1 tbsp Butter
- to taste Salt and black pepper
Method
- Whisk eggs with a pinch of salt and pepper until uniform.
- Melt butter in an 8-inch nonstick skillet over medium heat. Add spinach; cook 30 seconds until just wilted.
- Pour in eggs; tilt pan to coat. Let set 60-90 seconds, lifting edges to let raw egg flow underneath.
- Scatter cheese over one half. Fold the other half over and slide onto a plate.
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