Western · Keto
Sweet Onion Chicken Teriyaki Keto Sub
Chicken thigh strips glazed in sugar-free teriyaki with sweet sautéed onions on almond bread. The Subway favorite, no sugar.
Halal-friendly Easy
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 1
7g Net carbs
40g Protein
32g Fat
540 Calories
Per serving
Ingredients
- 1 roll Almond flour sub roll
- 4 oz (115g) Chicken thigh, sliced into strips
- 2 tbsp Sugar-free teriyaki sauce
- 1/4 cup Sweet onion, thinly sliced
- 1/4 cup shredded Romaine lettuce
- 2 slices Tomato, sliced
- 1 tsp Olive oil
- to taste Salt and black pepper
Method
- Heat olive oil in a skillet over medium-high. Sauté onions until soft and golden, 3-4 minutes; set aside.
- In the same skillet, sear chicken strips 4-5 minutes until cooked through. Add teriyaki sauce and toss to glaze.
- Slice the sub roll. Pile chicken and onions on the bottom.
- Add lettuce and tomato; close and slice on the bias.
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