Italian · Keto
Tuscan Tuna Salad (No Mayo)
Bright olive-oil-dressed tuna with sun-dried tomatoes, capers, and lemon zest. Mediterranean and meal-prep friendly.
Halal-friendly Easy
- Prep
- 8 min
- Cook
- 0 min
- Total
- 8 min
- Serves
- 2
4g Net carbs
26g Protein
22g Fat
310 Calories
Per serving
Ingredients
- 2 cans (5 oz / 140g each) Canned tuna in olive oil, drained
- 2 tbsp Extra virgin olive oil
- 3 tbsp Sun-dried tomatoes in oil, chopped
- 1 tbsp Capers, drained
- 1 tsp Lemon zest
- 2 tsp Lemon juice
- 2 tbsp Fresh parsley, chopped
- 1/4 tsp Red pepper flakes
- 1/2 clove Garlic, finely grated
- to taste Salt and black pepper
Method
- Flake tuna into a mixing bowl, leaving some larger chunks for texture.
- Add olive oil, lemon zest, lemon juice, and grated garlic; fold gently.
- Stir in sun-dried tomatoes, capers, parsley, and red pepper flakes.
- Season with salt and pepper; let rest 5 minutes for flavors to meld.
- Serve over greens, cucumber rounds, or romaine leaves.
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