Indian · Keto
Beef Madras
A delicious keto dinner prepared Indian-style with beef and madras curry. Perfectly suited for a keto diet.
Halal-friendly Hard
- Prep
- 16 min
- Cook
- 35 min
- Total
- 51 min
- Serves
- 2
5g Net carbs
26g Protein
35g Fat
451 Calories
Per serving
Ingredients
- 300 g beef
- 1 tsp madras curry
- 2 medium tomato
- 300 g coconut milk
- 3 cloves garlic
Method
- Mince the garlic cloves and cube the beef into bite-sized pieces, then dice the tomatoes and set all ingredients aside before beginning.
- Heat a heavy-bottomed pan over medium-high heat and sear the beef cubes for 3-4 minutes until browned on all sides, developing a deep crust.
- Add the minced garlic to the pan and temper it with the madras curry powder, stirring constantly for 1-2 minutes to bloom the spice in the residual fat.
- Stir in the diced tomatoes and cook for 5 minutes over medium heat, pressing them down to break them into a rough sauce base.
- Pour in the coconut milk, stir to combine with the tomato and spice mixture, then bring the curry to a gentle simmer.
- Reduce the heat to low and simmer uncovered for approximately 25 minutes, stirring occasionally, until the beef is tender and the sauce has thickened to a rich, cohesive consistency.
- Taste and adjust the madras curry seasoning if needed, then serve the Beef Madras hot directly from the pan.