Indian · Keto
Chicken 65
Keto-friendly chicken 65 recipe. Featuring chicken and yogurt as the star ingredients from Indian cuisine.
Halal-friendly Easy
- Prep
- 12 min
- Cook
- 2 min
- Total
- 14 min
- Serves
- 2
8g Net carbs
29g Protein
22g Fat
350 Calories
Per serving
Ingredients
- 150 g chicken
- 60 g yogurt
- 2 pieces pepper
- 1 tsp curry leaves
- 3 cloves garlic
- 1 tsp ginger
Method
- Combine yogurt, crushed garlic, ginger, and pepper in a bowl, then add the chicken pieces and marinate for at least 12 minutes to allow the flavors to penetrate the meat.
- Heat oil in a deep pan or wok over high heat until it reaches approximately 180°C (350°F) for deep frying.
- Carefully lower the marinated chicken pieces into the hot oil and fry for about 2 minutes, turning once, until the chicken is golden brown and cooked through.
- In a separate small pan, temper the curry leaves in a little hot oil for 20-30 seconds until they turn crisp and aromatic.
- Toss the fried chicken with the tempered curry leaves immediately before serving to coat the pieces with the smoky, fragrant oil.
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