Indian · Keto
Chicken Pathia
Inspired by Indian cuisine, this keto dinner is prepared with chicken and tomato. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 14 min
- Cook
- 36 min
- Total
- 50 min
- Serves
- 4
7g Net carbs
29g Protein
27g Fat
399 Calories
Per serving
Ingredients
- 300 g chicken
- 2 medium tomato
- 1 small onion
- 50 g tamarind
- 2 tbsp erythritol
- 1 tsp curry
Method
- Dice the chicken into bite-sized pieces and roughly chop the tomatoes, then set both aside while you prepare the remaining ingredients.
- In a large pan over medium-high heat, add the chicken and sear for 6-8 minutes, turning occasionally, until golden brown on all sides.
- Add the chopped tomatoes and curry powder to the pan, stirring well to coat the chicken, and cook for a further 5 minutes until the tomatoes begin to break down.
- Dissolve the tamarind in a small amount of warm water to create a paste, then pour it into the pan along with the erythritol, stirring to combine all the flavors.
- Reduce the heat to low and simmer the pathia uncovered for 20-22 minutes, stirring occasionally, until the sauce thickens and the chicken is cooked through.
- Taste and adjust the balance of tamarind and erythritol to achieve the signature sweet-sour depth characteristic of a Pathia curry before serving.