Indian · Keto

Chicken Pathia

Inspired by Indian cuisine, this keto dinner is prepared with chicken and tomato. Low carb, maximum flavor!

Halal-friendly Hard
Prep
14 min
Cook
36 min
Total
50 min
Serves
4
Chicken Pathia
7g Net carbs
29g Protein
27g Fat
399 Calories

Per serving

Ingredients

  • 300 g chicken
  • 2 medium tomato
  • 1 small onion
  • 50 g tamarind
  • 2 tbsp erythritol
  • 1 tsp curry

Method

  1. Dice the chicken into bite-sized pieces and roughly chop the tomatoes, then set both aside while you prepare the remaining ingredients.
  2. In a large pan over medium-high heat, add the chicken and sear for 6-8 minutes, turning occasionally, until golden brown on all sides.
  3. Add the chopped tomatoes and curry powder to the pan, stirring well to coat the chicken, and cook for a further 5 minutes until the tomatoes begin to break down.
  4. Dissolve the tamarind in a small amount of warm water to create a paste, then pour it into the pan along with the erythritol, stirring to combine all the flavors.
  5. Reduce the heat to low and simmer the pathia uncovered for 20-22 minutes, stirring occasionally, until the sauce thickens and the chicken is cooked through.
  6. Taste and adjust the balance of tamarind and erythritol to achieve the signature sweet-sour depth characteristic of a Pathia curry before serving.

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