Indian · Keto
Lamb Biryani
A delicious keto dinner prepared Indian-style with lamb and cauliflower rice. Perfectly suited for a keto diet.
Halal-friendly Hard
- Prep
- 14 min
- Cook
- 33 min
- Total
- 47 min
- Serves
- 4
3g Net carbs
31g Protein
31g Fat
419 Calories
Per serving
Ingredients
- 300 g lamb
- 300 g cauliflower rice
- 1 pinch saffron
- 60 g yogurt
- 1 tsp spices
Method
- Marinate the lamb pieces in yogurt and spices for 10 minutes, ensuring the meat is thoroughly coated for maximum flavor absorption.
- Heat a heavy-bottomed pot over high heat and sear the marinated lamb for approximately 5 minutes until browned on all sides, locking in the juices.
- Reduce the heat to medium, cover the pot, and cook the lamb in its own juices and yogurt marinade for 20 minutes until tender.
- While the lamb cooks, steep the saffron in 2 tablespoons of warm water for 5 minutes to bloom its color and aroma.
- Add the cauliflower rice to the pot with the lamb, drizzle the saffron water over the top, and gently fold everything together without breaking the cauliflower rice.
- Cover the pot tightly and allow the biryani to steam on low heat for 8 minutes until the cauliflower rice is fully cooked and infused with the saffron and spices.
- Remove from heat and let the biryani rest covered for 5 minutes before serving to allow the flavors to meld together.