Italian · Keto

Pollo al Mattone

We made the traditional Italian flavors keto-compatible. A wonderful recipe featuring whole chicken and rosemary.

Halal-friendly Hard
Prep
19 min
Cook
41 min
Total
60 min
Serves
4
Pollo al Mattone
7g Net carbs
19g Protein
20g Fat
300 Calories

Per serving

Ingredients

  • 300 g whole chicken
  • 2 pieces rosemary
  • 3 cloves garlic
  • 1 (juiced) lemon
  • 2 tbsp olive oil

Method

  1. Butterfly the whole chicken by cutting along the backbone and pressing it flat with the heel of your hand.
  2. In a small bowl, combine the olive oil, lemon juice, rosemary, and garlic to create a marinade, then coat the chicken thoroughly and allow it to rest for 15 minutes.
  3. Heat a large cast-iron skillet over medium-high heat, then place the chicken skin-side down and weigh it down with a heavy pan or foil-wrapped brick.
  4. Cook the chicken under the weight for approximately 25 minutes until the skin is deeply golden and crisp, then flip and continue cooking for a further 16 minutes until the internal temperature reaches 75°C (165°F).
  5. Remove the chicken from the pan and allow it to rest for 5 minutes before carving, so the juices redistribute throughout the meat.
  6. Drizzle any remaining pan juices over the carved chicken before serving.

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