Italian · Keto
Pollo al Mattone
We made the traditional Italian flavors keto-compatible. A wonderful recipe featuring whole chicken and rosemary.
Halal-friendly Hard
- Prep
- 19 min
- Cook
- 41 min
- Total
- 60 min
- Serves
- 4
7g Net carbs
19g Protein
20g Fat
300 Calories
Per serving
Ingredients
- 300 g whole chicken
- 2 pieces rosemary
- 3 cloves garlic
- 1 (juiced) lemon
- 2 tbsp olive oil
Method
- Butterfly the whole chicken by cutting along the backbone and pressing it flat with the heel of your hand.
- In a small bowl, combine the olive oil, lemon juice, rosemary, and garlic to create a marinade, then coat the chicken thoroughly and allow it to rest for 15 minutes.
- Heat a large cast-iron skillet over medium-high heat, then place the chicken skin-side down and weigh it down with a heavy pan or foil-wrapped brick.
- Cook the chicken under the weight for approximately 25 minutes until the skin is deeply golden and crisp, then flip and continue cooking for a further 16 minutes until the internal temperature reaches 75°C (165°F).
- Remove the chicken from the pan and allow it to rest for 5 minutes before carving, so the juices redistribute throughout the meat.
- Drizzle any remaining pan juices over the carved chicken before serving.