Indian · Keto
Tikka Paneer
Keto-friendly Tikka paneer recipe. Featuring paneer and yogurt as the star ingredients from Indian cuisine.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Serves
- 4
8g Net carbs
12g Protein
30g Fat
354 Calories
Per serving
Ingredients
- 50 g paneer
- 60 g yogurt
- 1 tsp tandoori spice
- 2 pieces pepper
- 1 small onion
- 1 (juiced) lemon
Method
- Cut the paneer into bite-sized cubes and slice the pepper into strips.
- In a bowl, combine the yogurt, tandoori spice, and lemon juice to form the tikka marinade.
- Add the paneer cubes and pepper strips to the marinade, tossing well to coat every piece evenly.
- Cover the bowl and allow the paneer and peppers to marinate for at least 5 minutes so the flavors fully penetrate the paneer.
- Serve the tikka paneer directly from the marinade bowl as a chilled, no-cook preparation.
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