Italian · Keto

Vitello alla Milanese

We made the traditional Italian flavors keto-compatible. A wonderful recipe featuring beef cutlet and almond flour.

Halal-friendly Hard
Prep
12 min
Cook
44 min
Total
56 min
Serves
4
Vitello alla Milanese
1g Net carbs
22g Protein
38g Fat
438 Calories

Per serving

Ingredients

  • 300 g beef cutlet
  • 30 g almond flour
  • 80 g Parmesan
  • 4 pieces eggs
  • 1 cup arugula
  • 1 (juiced) lemon

Method

  1. Pound the beef cutlets to an even thickness of about 5 mm using a meat mallet to tenderize and flatten them.
  2. In a shallow bowl, beat the 4 eggs until fully combined, and in a separate shallow dish, mix the almond flour and grated Parmesan together to form the keto breading.
  3. Dip each beef cutlet into the beaten egg, allowing any excess to drip off, then press it firmly into the almond flour and Parmesan mixture to coat both sides evenly.
  4. Heat a large skillet over medium heat and cook the breaded cutlets for approximately 4 to 5 minutes per side, working in batches if necessary, until the crust is deep golden and the meat is cooked through, for a total cook time of about 44 minutes including all batches.
  5. Transfer the cooked cutlets to a plate lined with paper towels to drain any excess fat.
  6. Squeeze the juice of 1 lemon over the cutlets, then top each serving with a portion of fresh arugula before plating.

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