Italian · Keto
Vitello alla Milanese
We made the traditional Italian flavors keto-compatible. A wonderful recipe featuring beef cutlet and almond flour.
Halal-friendly Hard
- Prep
- 12 min
- Cook
- 44 min
- Total
- 56 min
- Serves
- 4
1g Net carbs
22g Protein
38g Fat
438 Calories
Per serving
Ingredients
- 300 g beef cutlet
- 30 g almond flour
- 80 g Parmesan
- 4 pieces eggs
- 1 cup arugula
- 1 (juiced) lemon
Method
- Pound the beef cutlets to an even thickness of about 5 mm using a meat mallet to tenderize and flatten them.
- In a shallow bowl, beat the 4 eggs until fully combined, and in a separate shallow dish, mix the almond flour and grated Parmesan together to form the keto breading.
- Dip each beef cutlet into the beaten egg, allowing any excess to drip off, then press it firmly into the almond flour and Parmesan mixture to coat both sides evenly.
- Heat a large skillet over medium heat and cook the breaded cutlets for approximately 4 to 5 minutes per side, working in batches if necessary, until the crust is deep golden and the meat is cooked through, for a total cook time of about 44 minutes including all batches.
- Transfer the cooked cutlets to a plate lined with paper towels to drain any excess fat.
- Squeeze the juice of 1 lemon over the cutlets, then top each serving with a portion of fresh arugula before plating.