Ketoly

Greek · Keto

Olive & Feta Keto Muffins

Almond-flour savory muffins studded with olives and feta. Lunchbox-ready, freezer-friendly, and pairs with any soup or salad.

Halal-friendly Vegetarian Easy
Prep
10 min
Cook
22 min
Total
32 min
Serves
2
Olive & Feta Keto Muffins
9g Net carbs
23g Protein
71g Fat
750 Calories

Per serving

Ingredients

  • 1 cup (112g) Almond flour
  • 1 tsp Baking powder
  • 2 Large eggs
  • 1/4 cup Extra virgin olive oil
  • 1/4 cup (30g) Black olives, sliced
  • 1/2 cup (75g) Feta, crumbled
  • 1 tsp Dried oregano
  • 1/2 tsp Salt

Method

  1. Preheat oven to 350°F (180°C). Line 4 muffin cups.
  2. Whisk almond flour, baking powder, oregano, and salt.
  3. In another bowl, beat eggs with olive oil, then fold into the dry mix.
  4. Gently stir in olives and feta.
  5. Divide between the 4 muffin cups. Bake 20-22 minutes until golden and a toothpick comes out clean.
  6. Cool 10 minutes before unmolding. Two muffins per serving.

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