Greek · Keto
Stuffed Squid (Greek)
A delicious keto dinner prepared Greek-style with squid and Feta cheese. Perfectly suited for a keto diet.
Halal-friendly Medium
- Prep
- 15 min
- Cook
- 27 min
- Total
- 42 min
- Serves
- 4
6g Net carbs
35g Protein
37g Fat
513 Calories
Per serving
Ingredients
- 200 g squid
- 80 g Feta cheese
- 2 medium tomato
- 1 tbsp parsley
- 2 tbsp olive oil
- 3 cloves garlic
Method
- Preheat the oven to 180°C (350°F) and lightly grease a baking dish with 1 tablespoon of olive oil.
- Clean the squid by removing the innards and pulling the tentacles free, then pat the tubes dry with paper towels.
- In a bowl, combine the crumbled Feta cheese, finely chopped tomato, minced garlic, chopped parsley, and the remaining 1 tablespoon of olive oil to form the stuffing.
- Carefully spoon the Feta and tomato mixture into each squid tube, filling them to about three-quarters capacity, then secure the open ends with toothpicks.
- Arrange the stuffed squid in the prepared baking dish and scatter any remaining stuffing and tomato pieces around them.
- Bake in the preheated oven for 25–27 minutes, until the squid is tender and lightly golden on the outside.
- Remove the toothpicks, garnish with the remaining chopped parsley, and serve immediately.
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