Mediterranean · Keto
Spicy Roasted Pumpkin Seeds
Salty and spicy oven-roasted crispy pumpkin seed snack.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Serves
- 4
2g Net carbs
7g Protein
14g Fat
160 Calories
Per serving
Ingredients
- 200 g Pumpkin seeds
- 1 tbsp Olive oil
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 1/2 tsp Cumin
Method
- Preheat oven to 180°C (350°F).
- Toss pumpkin seeds with olive oil and spices.
- Spread on a baking sheet, roast for 12-15 min until crispy.
- Let cool and serve.
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