61 recipes

Mediterranean Keto Recipes

61 Mediterranean recipes made keto — authentic flavors with net carbs, protein, and calories pre-counted per serving.

Baked Duck Confit

Baked Duck Confit

Mediterranean 1g net carbs 135 min

Baked Salmon with Horseradish Cream Sauce

Baked Salmon with Horseradish Cream Sauce

Mediterranean 8g net carbs 40 min

Baked Stuffed Mushrooms

Baked Stuffed Mushrooms

Mediterranean 3g net carbs 30 min

Balsamic Roasted Mushrooms

Balsamic Roasted Mushrooms

Mediterranean 4g net carbs 25 min

Beef & Lentil Stew

Beef & Lentil Stew

Mediterranean 7g net carbs 40 min

Beef Avocado Salad

Beef Avocado Salad

Mediterranean 3g net carbs 20 min

Beef Pot Roast

Beef Pot Roast

Mediterranean 4g net carbs 75 min

Cheesy Broccoli Gratin

Cheesy Broccoli Gratin

Mediterranean 4g net carbs 35 min

Chickpea & Spinach Stir-Fry with Tofu

Chickpea & Spinach Stir-Fry with Tofu

Mediterranean 12g net carbs 25 min

Cold Sliced Beef Tongue

Cold Sliced Beef Tongue

Mediterranean 1g net carbs 130 min

Creamy Fennel Sauté

Creamy Fennel Sauté

Mediterranean 4g net carbs 25 min

Creamy Mussels

Creamy Mussels

Mediterranean 6g net carbs 20 min

Eggplant Kebab

Eggplant Kebab

Mediterranean 6g net carbs 55 min

Eggs Benedict

Eggs Benedict

Mediterranean 2g net carbs 20 min

Frikadellen

Frikadellen

Mediterranean 5g net carbs 50 min

Garlic Butter Green Beans

Garlic Butter Green Beans

Mediterranean 4g net carbs 15 min

Garlic Sautéed Mushrooms

Garlic Sautéed Mushrooms

Mediterranean 3g net carbs 15 min

Ginger Sesame Beef

Ginger Sesame Beef

Mediterranean 3g net carbs 18 min

Greek Frappé

Greek Frappé

mediterranean 2g net carbs 5 min

Halloumi & Rocket Sandwich

Halloumi & Rocket Sandwich

Mediterranean 7g net carbs 7 min

Halloumi & Rocket Wrap

Halloumi & Rocket Wrap

Mediterranean 5g net carbs 10 min

Halloumi Salad

Halloumi Salad

Mediterranean 6g net carbs 15 min

Halloumi Veggie Wrap

Halloumi Veggie Wrap

Mediterranean 7g net carbs 7 min

Hasselback Halloumi Traybake

Hasselback Halloumi Traybake

Mediterranean 5g net carbs 35 min

High-Protein Salmon Roll

High-Protein Salmon Roll

Mediterranean 10g net carbs 45 min

Keto Bread

Keto Bread

Mediterranean 1g net carbs 35 min

Keto Butter Chicken

Keto Butter Chicken

Mediterranean 7g net carbs 45 min

Keto Fish Cakes

Keto Fish Cakes

Mediterranean 2g net carbs 27 min

Keto Midye Dolma

Keto Midye Dolma

Mediterranean 4g net carbs 55 min

Keto Profiterol

Keto Profiterol

Mediterranean 3g net carbs 35 min

Keto Shakshuka

Keto Shakshuka

Mediterranean 9g net carbs 30 min

Keto Shrimp Ceviche

Keto Shrimp Ceviche

Mediterranean 3g net carbs 15 min

Keto Zucchini Gratin

Keto Zucchini Gratin

Mediterranean 4g net carbs 40 min

Lamb Chops on a Bed of Spinach

Lamb Chops on a Bed of Spinach

Mediterranean 2g net carbs 22 min

Lamb Kofta Kebabs with Mint Yogurt

Lamb Kofta Kebabs with Mint Yogurt

Mediterranean 5g net carbs 27 min

Lemon Butter Salmon

Lemon Butter Salmon

Mediterranean 2g net carbs 25 min

Lemon Thyme Chicken

Lemon Thyme Chicken

Mediterranean 7g net carbs 35 min

Lentil Flatbread

Lentil Flatbread

Mediterranean 3g net carbs 55 min

Lentil Spinach Sauté

Lentil Spinach Sauté

Mediterranean 6g net carbs 61 min

Mediterranean Chicken with Olives & Tomatoes

Mediterranean Chicken with Olives & Tomatoes

Mediterranean 4g net carbs 45 min

Mediterranean Roasted Cod

Mediterranean Roasted Cod

Mediterranean 2g net carbs 30 min

Muhammara (Walnut Pepper Dip)

Muhammara (Walnut Pepper Dip)

Mediterranean 3g net carbs 28 min

Mushroom & Cream Cheese Wrap

Mushroom & Cream Cheese Wrap

Mediterranean 6g net carbs 12 min

Olive Oil Braised Artichoke Hearts

Olive Oil Braised Artichoke Hearts

Mediterranean 5g net carbs 45 min

Olive Tapenade

Olive Tapenade

Mediterranean 1g net carbs 10 min

Omelette Irani

Omelette Irani

Mediterranean 3g net carbs 15 min

Pan-Seared Cod in Salsa

Pan-Seared Cod in Salsa

Mediterranean 7g net carbs 25 min

Poached Eggs with Ground Beef & Yogurt

Poached Eggs with Ground Beef & Yogurt

Mediterranean 4g net carbs 25 min

Portobello Garlic Butter Wrap

Portobello Garlic Butter Wrap

Mediterranean 6g net carbs 13 min

Sardine Wraps

Sardine Wraps

Mediterranean 1g net carbs 35 min

Smoked Salmon Rolls

Smoked Salmon Rolls

Mediterranean 2g net carbs 10 min

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

Mediterranean 2g net carbs 20 min

Steamed Fish with Herbs

Steamed Fish with Herbs

Mediterranean 3g net carbs 30 min

Thyme-Baked Halloumi with Peppers

Thyme-Baked Halloumi with Peppers

Mediterranean 4g net carbs 25 min

Tuna-Avocado Smash Halloumi Toast

Tuna-Avocado Smash Halloumi Toast

Mediterranean 5g net carbs 14 min

Turkish Ayran

Turkish Ayran

mediterranean 5g net carbs 3 min

Veggie Delite Keto Sub

Veggie Delite Keto Sub

Mediterranean 6g net carbs 7 min

Walnut & Cheese Salad

Walnut & Cheese Salad

Mediterranean 4g net carbs 10 min

White Cheese & Green Salad

White Cheese & Green Salad

Mediterranean 2g net carbs 5 min

Zucchini Butter

Zucchini Butter

Mediterranean 3g net carbs 40 min

Zucchini Chips

Zucchini Chips

Mediterranean 2.5g net carbs 40 min