Mediterranean · Keto
Baked Duck Confit
A luxurious keto dish slow-cooked in its own fat with crispy skin.
Halal-friendly Hard
- Prep
- 15 min
- Cook
- 120 min
- Total
- 135 min
- Serves
- 2
1g Net carbs
32g Protein
38g Fat
480 Calories
Per serving
Ingredients
- 2 piece(s) Duck leg
- 2 tbsp Rock salt
- 4 clove(s) Garlic
- 4 stalk(s) Thyme
- 2 piece(s) Bay leaf/leaves
Method
- Rub duck legs with salt, refrigerate with garlic and herbs for 12 hours.
- Rinse off the salt and pat dry.
- Place in a deep pot and cook in the oven at 130°C (265°F) for 2 hours in its own fat.
- Increase to 220°C (425°F) for the last 10 minutes to crisp the skin.
- Serve with a green salad.
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