Mediterranean · Keto
Lamb Chops on a Bed of Spinach
Lamb chops served on a bed of spinach with garlic yogurt.
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 2
2g Net carbs
32g Protein
34g Fat
450 Calories
Per serving
Ingredients
- 4 piece(s) Lamb chops
- 200 g Spinach
- 2 clove(s) Garlic
- 100 g Yogurt
- 1 tbsp Butter
- to taste Salt, pepper, thyme
Method
- Season chops with salt and cook each side for 3-4 min in a very hot pan.
- Saute spinach in garlic butter.
- Stir minced garlic into yogurt.
- Place chops on the bed of spinach and serve with yogurt.
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