Mediterranean · Keto
Steamed Fish with Herbs
Delicate white fish steamed with vegetables in a light lemon-olive oil broth. Healthy, elegant, and keto-perfect.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
3g Net carbs
30g Protein
16g Fat
280 Calories
Per serving
Ingredients
- 1.5 lbs (680g) White fish fillets (sea bass or cod)
- 1 large Tomato, sliced
- 1 Green pepper, sliced
- 1 Lemon, sliced
- 3 tbsp Olive oil
- 3 cloves Garlic
- 2 Bay leaves
- to taste Salt, pepper, parsley
Method
- Layer tomato and pepper slices in a wide pan.
- Place fish fillets on top. Season with salt and pepper.
- Top with lemon slices, garlic, and bay leaves.
- Drizzle olive oil and add 1/2 cup water.
- Cover and simmer for 15-20 minutes until fish flakes easily.
- Garnish with fresh parsley and serve with pan juices.
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