Mediterranean · Keto
Keto Shakshuka
Eggs poached in a spiced tomato and pepper sauce. A Middle Eastern breakfast classic.
Halal-friendly Vegetarian Easy
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
9g Net carbs
16g Protein
18g Fat
280 Calories
Per serving
Ingredients
- 6 large Eggs
- 1 can (14 oz) Diced tomatoes
- 1 Red bell pepper, diced
- 1/2 medium Onion, diced
- 3 cloves Garlic, minced
- 1 tsp Cumin
- 1 tsp Paprika
- 2 tbsp Olive oil
- 1/4 cup Feta cheese, crumbled
- for garnish Fresh parsley
- to taste Salt and pepper
Method
- Sauté onion and pepper in olive oil 5 minutes.
- Add garlic, cumin, and paprika. Cook 1 minute.
- Add tomatoes, simmer 10 minutes until thick.
- Make wells, crack eggs into sauce. Cover and cook 5-7 minutes.
- Top with feta and parsley.
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